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We’ve spoken on a variety of topics. From injury prevention and management to office ergonomics and movement mechanics. 

Let us know what your looking for and hopefully we can help!


So you spend about 12 hours of your day sitting? It’s time to start a conversation with you and your team about how to take back your movement and mobility! In the past we’ve talked on office ergonomics, the 10 best ways to stay healthy at the office and of course how to carve out time.


Let’s talk running. Runners love to run, but HATE to stretch – let’s talk about making it easier. Let us show you how to self assess and treat not only yourself but your friends readiness to run! Then inject some custom correct exercises just for you and your body.


We love speaking on just how you can #MoveLikeYouMeanIt. We’ve had the luxury of speaking to office workers, strength coaches and weekend warriors on how to best optimize their movement with the minimum dosage of time. Drop us a message and we’d be happy to talk more on option.

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