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Everybody is chasing the perfect squat and pushing the limits of just how much weight they can move. The reality of the squat is that it is not just for power-lifters, it’s a foundation movement that is as simple as sitting down and getting up from the toilet seat!

The hip was too big for one episode, so we broke it up into two awesome parts! In this episode we focus on limitations into hip flexion. We all wonder “how do I fix my butt wink”, or “why does my hip pinch during my squat” – often being limited in hip flexion is the answer! We review the common faults seen with this restriction (ie. the butt wink), some techniques to regain this range, and some exercises to activate, maintain and utilize your new found awesomeness.

If you want a more detailed look at what we think is one of The Best Hamstring Stretches in our Movement Library.

About the Squat Series?
The Squat Series is our attempt simplify this complex movement into a joint by joint approach. We provide you with a test for each joint, followed by some remedies for that specific issue.

Featuring Mitch Starkman, Physiotherapist


If in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!

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The Hip – Part 1 | Improve Hip Flexion and Your Butt Wink | Episode 4 | The Squat Series

The Squat Series | 0 Comments

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