Improve Upper Back Rotation | Child’s Pose Rotation | The Movement Library

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Our upper backs are meant to bend, twist, extend, and most of all help us stand up STRAIGHT. Because most of us are seated in from of a computer (or TV) a good chunk of the day, it’s very easy for this portion of our back to become rigid and hunched forwards. A stiff upper back means, headaches, neck, shoulder and BACK pain! Let’s get things moving with this exercise.


Start in a child’s pose position with your bum on your heels, and your forearms resting flat on the ground. Now, keeping your core tight rotate from your shoulders towards one side and twist until you feel tightness. Slowly return back to your starting position.


Compete 10 reps per side twice during the day!


Featuring Mitch Starkman, Physiotherapist



When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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