Concussion and Neck Pain | Movement Mondays | Ep 42 | The Movement Centre

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Concussion is a tricky beast – every case is a little bit different. That being said – often times after a bump to the head – the deep stabilizers of the neck tend to shut off, and our bigger postural muscles take control. This can cause headaches, neck pain, shoulder tightness…the list goes on!

It’s becomes crucial to retrain these small muscles and work on improving not only muscle tightness – BUT the culprit, which is often a strength deficit.

The Fix
1)The Trap Grinder – Place some pressure through your mobility tool onto your shoulder, roll the ball back and forth into your shoulder muscles. To make this more effective, you can add some movement of the mobilizing side while pressing the ball in. Lift your arm up overhead, and back towards your side. Hold this bad boy for 2min. Check out the full video link in our library HERE.

2) Chin Tucks

Featuring Mitch Starkman, Physiotherapist


About The Movement Library
The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We’ve included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.


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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.


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