Core Control | Dead Bug | The Movement Library

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CORE STRENGTH IS KEY TO ALL MOVEMENTS – we can’t say this enough!! Not only do our abs need to look great for bikini season, but they are also central to many activities we do in our daily lives – like lifting, rotating, and standing. Try this exercise to target your core muscles, as well as your pelvis to help improve your POSTURE … but more importantly, who doesn’t want to look like a Dead Bug at the gym!?


Lay on your back with your knees bent, and rock your pelvis all the way forward and back to find neutral. Now, straighten arms and bring your bent knees straight up into the air – making sure your core is maintained. Slowly straighten one arm and opposite leg at the same time, and then bring them slowly back to middle. Now, try alternating arms and legs!


Do this for 5-8 per arm, and repeat this 3 times.


Featuring Mitch Starkman, Physiotherapist




When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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