Core Control | Single Leg Bridge | The Movement Library

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Our core is central to all our movements, but we tend to get stuck doing the same exercises that don’t challenge us enough. For example, sometimes a glute bridge just isn’t enough – we have to step it up a notch! This exercise is that next notch since it not only challenge your core and glute strength to new extremes BUT it also improves our rotational stability – something most of us don’t work on enough! Rotational stability helps stabilize our core and trunk when lifting, turning for a pass, or simple sitting or standing in good posture.

Exercise

Lay on your back with knees bent. Straighten one leg up with knees in line, and rock your pelvis all the way forward and back to find neutral. When holding this position, make sure to squeeze your bum muscles and press your hips up towards the sky until your body makes a straight line from your knees to your chin.

Time

Take 3 deep belly breaths. – this is one set. Do this 3 more times.

 

Featuring Mitch Starkman, Physiotherapist

 

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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