Cow Girl Edition – Hip Flexion Restriction | Movement Mondays | Ep 21 | The Movement Centre

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In this episode we explore the importance of hip flexion, how to test if you are in fact limiting this range of motion and of course – check out this cowgirls moves! Limited him flexion can lead too all types of wonky-ness on your body. Hip impingement, bursitis, low back pain – you name it! Keep those hips moving and Move Like You Mean It!

Featuring Mitch Starkman, Physiotherapist

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About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!

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