Improve Hip Mobility | Deadmans | The Movement Library

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You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If you’re hips are stiff something else is going to have to do the moving for you – and that something is often the lower back, knees, and ankles. If any of these compensate for the hips, then they are potential sites of injury – something NONE of us wants!! This exercise will mobilize your hips to gain the range you need to continue being awesome – and as always: ensure you Move Like You Mean It.

Exercise

Lie on your back with both knees so that your back is flat on the ground. Cross one leg over top of the other – the leg which is not crossed is being mobilized. Using the crossed leg “twist” your supporting leg down towards the ground in both cases. Driving your knee towards midline and swiveling your ankle away from your body.

Time

Do this for 2 minutes (minimum) on each leg throughout the day!

 

Featuring Mitch Starkman, Physiotherapist

 

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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