Fix Knee Pain at the Office | The Office Series | Ep 10 | The Movement Centre

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Knee ain is an office KILLER, but it is time to fight back!

Sitting for long periods of time will inherently lead to shortening of certain muscles and the lengthening of others. Our best way to combat this is to get to work on these limited muscles right from our office chair. This way we can work on this fun stuff all day long!

Featuring Mitch Starkman, Physiotherapist

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About The Office Series
We’ve heard it over and over again – “I don’t have the time!”. The Office Series is a solution for you. The Office series is a collection of solutions for common orthopedic office problems – from injuries to ergonomics that can all be accomplished without out ever leaving your office. The best part is that you can do ALL of them within your day – no extra time needed! Just pure awesomeness so you can, Move Like You Mean It.

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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Connect with The Movement Centre:
The Movement Centre ONLINE: http://www.themovementcentre.ca

Watch The Movement Centre CHANNEL: http://bit.ly/25edQAn

Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9

Follow The Movement Centre on FACEBOOK: http://bit.ly/1Vx371c

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.

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