Touching Your Toes and Hamstring Mobility | Movement Mondays | Ep 5

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This Monday we investigate some techniques to gain a lower, and more mechanical position in the sprint position. As we increase range of motion, it is crucial to activate and train these positions allowing us to increase both torque and efficiency during movement.


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The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We will utilize real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately we want to help you achieve your goals.

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