Touching Your Toes and Hamstring Mobility | Movement Mondays | Ep 5
This Monday we investigate some techniques to gain a lower, and more mechanical position in the sprint position. As we increase range of motion, it is crucial to activate and train these positions allowing us to increase both torque and efficiency during movement.
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The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately we want to help you achieve your goals.
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