Improve Ankle Mobility | The Heel Pin | The Movement Library

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Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If our ankles do not move the way that they should then other parts of our bodies need to compensate – potentially leading to injuries. This exercise is great at improving and maintaining good ankle function and overall AWESOMENESS.


Standing facing a wall and place the ball of the foot of your mobilizing side up on the wall as high as you can. Line up your hips so that they are square to towards the wall. From this position, you have two options: (1) you can keep your knee locked, squeezing your bum muscles and driving your hip towards the wall; OR (2) you can bend your back knee and do the same thing.


Do this for 2 minutes throughout the day.


Featuring Mitch Starkman, Physiotherapist




When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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