Limited Hip Internal Rotation and the Squat | Movement Mondays | Ep 20 | The Movement Centre

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For anyone trying to improve your squat, hip internal rotation is crucial. Lacking this range can lead to hip, knee, ankle and low back pain! So what does that mean? It means we should be working on this stuff! In this video we explore how to spot if this is an issue for you and more importantly how to improve it! Enjoy.

Featuring Mitch Starkman, Physiotherapist

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About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!

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