Hip Drops | Glute Strengthening | The Movement Library

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Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. Because of this, it is really important to strengthen our buns of steel!


Stand upright on one leg (holding onto a sturdy object), and slowly drop your opposite hip towards the floor.


Do this for 5-8 reps and 3 sets if tolerable. Remember, QUALITY OVER QUANTITY!


Featuring Mitch Starkman, Physiotherapist



When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It


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