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If you’re a hockey player – you’ve strained your hip flexor at some point. This DOESN”T have to be a right of passage. Injuries happen but why not give yourself the best shot to stay out of pain and leave it all on the ice.

Featuring Mitch Starkman, Physiotherapist

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About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!

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The Hip – Part 1 | Restore Hip Function and Hip Flexor Strains | Episode 4 | The Hockey Series

The Hockey Series | 0 Comments

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