Hip Opener Prep | Movement Mondays | Ep 1

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We take a look how to improve the range and movement of the hips to get you ready for performance. Stretching the hamstrings, glutes and posterior chain.

Whether you have knee, hip or ankle pain a proper warm-up will help you tackle which and whatever activity you have planned.

The Test

Your Squat

The Fix

1) Pigeon Stretch – Wind up your hip of choice at 90 degrees in front of you. Lock your knee in place and rock your hip backwards. You can fold your chest towards your knee and twist your torso to get the stretch you want. Hold this for 2min and enjoy

2) Standing Lunge Hamstring stretch – Get yourself into a lunge position and keep your back tall. Slowly rock your hips backwards straightening your knee until you feel a nice stretch into the hamstring area. Hold this for 2min and enjoy.

Our videos are created by a physiotherapist to help you Move Like You Mean It.

 

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