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Elbow pads are great, but don’t do it all when it comes to protecting our bows! It’s time take your elbows into your own hands – ensure you have full ROM, strength, and stability, you just might improve your hockey performance!

Featuring Mitch Starkman, Physiotherapist


About The Hockey Series
The Hockey Series is the systematic breakdown of the hockey player from the foot and ankle, all the way to the shoulder. We take a look at some prerequisite movements, self-assessments, treatments and management strategies so you can best prevent injuries and keep yourself on the ice. The goal is to work through common issues and problem areas we see in the clinic to keep you doing what you do best.

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.


Connect with The Movement Centre:

Check The Movement Centre THE CHANNEL: http://bit.ly/25edQAn

Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9

Follow The Movement Centre on FACEBOOK: http://bit.ly/1Vx371c


When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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The Elbow | Improve and Prevent “Hockey” Elbow Pain | Episode 7 | The Hockey Series

The Hockey Series | 0 Comments

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