Improve Ankle Dorsiflexion with Edge Mobility Band | Movement Mondays
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Ankle mobility can be a huge limiting factor! In face it can be a GAME CHANGER! The question becomes, how and why did your ankle become to be so gosh darn stiff in the first place!
Finding out what tools works best for you depends on what structure is causing your specific limitation, but an amazing place to start is with a Edge Mobility band. These bands can be used elsewhere on the body but in this case, we’re talking ankle and calf.
The band creates a hug of compression around the calf, and let’s face it, we could all use a hug sometimes. This sensation of compression will often decrease the body’s perception of tissue shortness and allow it to move like you’ve always hoped it would!
Featuring Mitch Starkman, Physiotherapist
When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.