Low Back Pain | Movement Mondays | Ep 17 | The Movement Centre

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Do you have low pain? The majority of North American’s do. In this video we look at an patient with a TON of lower back movement that has gone wrong. We all sit too much shortening our hip flexors and weakening our core strength leading to – BAM – back pain. Neutralize that pelvic position, active your core and turn off those hip flexors and stay AWESOME.

Featuring Mitch Starkman, Physiotherapist

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About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!

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