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“That was a wicked run but I smoked my lower back.” Heard that before? If you have – this one is for you. Often times with runners, we are so dominate in our hip flexors that we are forced into an anterior pelvic tilt which not only puts our glutes into a disadvantageous position to fire but will cause hyperextension and JAMMING of the lower back.

Featuring Mitch Starkman, Physiotherapist

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If you’re interested in learning more about a day in the life of a competitive runner, check out Jess’s blog at: http://lacesandlattes.com/

About The Runners Series
The Runners Series is a head to toe break down of the running body from the eyes of a physiotherapist, with the goal of maximizing performance, while preventing injuries! It is broken down into 9 jam-packed episodes, each focusing on an important segment of The Runners Body. WE want to show YOU how to self assess, self treat and MAINTAIN your body so that you can keep wearing the treads on the bottom of your shoes, not your body!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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The Lower Back | Back Pain and Running | Episode 5 | The Runners Series

The Runners Series, Uncategorised | 0 Comments

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