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What's It All About?

The Movement Centre is a Physiotherapy brand in Toronto, Canada, as well as an online resource to show users how to self-manage and self-treat their injuries.

Our content ranges from easy self-assessment tools and treatment ideas to the systematic breakdown of movements and injuries.

Our goal is to give you the tools to problem solve and take a crack at feeling, moving, and performing optimally.


Hi, I’m Mitch – Thanks for stopping by to learn about us. 

I’m a Physiotherapist (born and raised in Toronto, Canada) with a passion for helping people achieve their functional goals. The Movement Centre site started when I got tired of my friends asking me about their “insert body part here” at functions we would go to. Because of this, I did what any normal person would do and started to make videos of it – I figured other people had to have the same questions, right?

This started the Movement Mondays library. From there, I realized my friends (and patients) had way better outcomes when I was able to provide them with more than just the classic stick figure outline of an exercises on paper so I started a video collection of exercises – known as The Movement Library.

Finally, I needed a better way to organize my thoughts so that more people could really understand how to tackle their issues and achieve their goals, and from there The Movement Series was born.

You can find out more about me HERE


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