Shoulder Strengthening | Slide, Roll, Lifts | The Movement Library

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Most of us tend do global exercises for our shoulders (such as push ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As we move our arms above shoulder height, we often lack the strength and stability to maintain and hold this position. Slides, Rolls, and Lifts are movements that we all need to incorporate into our lives to mobilize our shoulders.


Start in child’s pose (i.e. kneeling with your bum back onto your heels and resting on your elbows with your forearms and palms on the ground). Slowly slide one arm forward until it is fully extended. From here roll your arm so that your palm is facing up towards the sky. Now lift your arm just a few inches off the ground keeping your elbow straight. Return back to neutral in the reverse order.


Do this for 5-8 reps, and repeat 3 times throughout the day!


Featuring Mitch Starkman, Physiotherapist




When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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