Strengthen Your Glutes | Standing and Banded External Rotation | The Movement Library | The Movemen

Want create site? Find Free WordPress Themes and plugins.This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes crucial when talking about hip, knee and ankle pain or dysfunction. Make sure your band is placed just above knee height, with your feet just over hip width
This content is only available to members.
Category: Hips, Knee