Stretch Your Hamstrings | The Lunge Hamstring Stretch | The Movement Library | The Movement Centre
6 months ago 6 months ago
Want create site? Find Free WordPress Themes and plugins.To do this stretch, start in a lunge position. From here, you are going to keep you back neutral while straightening your front leg. Fold forwards from the hips until you feel the gentle stretch in the back of your thigh. Hold here for 1-2min and enjoy!