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Movement Series

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n our video series we tackle common sports, activities and movements, and break them down systematically joint by joint. It is our hope to bring you step by step self assessment and treatment tools designed by a physiotherapist to tackle anything that comes your way.

Search through and find the series that will help you #MoveLikeYouMeanIt!

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OFFICE SERIES

The Office series is a collection of solutions for common orthopedic office problems - from injuries to ergonomics that can all be accomplished without out ever leaving your office.

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SQUAT SERIES

The Squat Series is a systematic approach to improving your squat. We break down the squat to reveal common movement flaws as they relate to the shoulder, thoracic spine, hips and ankles so that you can not only self assess to determine where you need to work, but self treat!

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HOCKEY SERIES

The Hockey Series is the systematic breakdown of the hockey player from the foot and ankle, all the way to the shoulder. We take a look at some prerequisite movements, self-assessments, treatments and management strategies so you can best prevent injuries and keep yourself on the ice.

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RUNNERS SERIES

he Runners Series is a head to toe break down of the running body from the eyes of a physiotherapist, with the goal of maximizing performance, while preventing injuries! It is broken down into 9 jam-packed episodes, each focusing on an important segment of The Runners Body.

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Over Body Parts

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