The Pac Man | Glute Strengthening | The Movement Library

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Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in these area since we sit for so much of our day. Because of this, it is really important to strengthen our buns of steel!


Lay on your side with a resistance band around your legs (just above the knee). Now, create a hinge at your hips and ankles and raise your knees towards the sky. Do not roll backwards from your hips – it is important to stay vertical at the hips!


Do this for 5-8 reps and 3 sets if tolerable. Remember, QUALITY OVER QUANTITY!


Featuring Mitch Starkman, Physiotherapist



When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

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