Upper Thigh Release | The Quad Grinder | The Movement Library

Want create site? Find Free WordPress Themes and plugins.

Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or accelerate is compromised and we can’t generate the same amount of power. Because of this, it is time for YOU to unlock and unglue the front of those thighs with the “quad grinder” exercise!


Lie on your belly with a ball under your mobilizing leg. Press your leg into the ball and BEND your knee (moving your ankle towards your bum) along the length of your thigh.


Do this for 2 minutes a day.


Featuring Mitch Starkman, Physiotherapist



When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It

Did you find apk for android? You can find new Free Android Games and apps.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>