Volleyball and Knee Pain | Movement Mondays | Ep 15

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Do you jump a lot? Jumping is an explosive and high load movement on those knees of yours. Today we talk about Patellofermoral pain, how it relates to jumping sports such as volleyball. Sometimes this is brought on by mobility restrictions, other times (like today) it is a strength and motor control issue – so we better get training! Remember to Move Like You Mean It!

The Test

Squat Jump – Do your knees cave in towards midline or your arches collapse as you squat? If so – this video may be helpful for you!

The Fix

Glute strength is crucial here. Check out The Movement Library for a tone of great hip strengthening exercises to take care of your business!

Our videos are created by a physiotherapist to help you Move Like You Mean It.

Featuring Mitch Starkman, Physiotherapist

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