The Movement Centre

Feel and Move Better

Toronto based Physiotherapy Services along with free online video education so you can achieve your goals faster.

Mitch has been featured in

Hi, I’m Mitch

Welcome to The Movement Centre, my home on the internet!

I consider this my brand and my hub for my Toronto based Physiotherapy Practice, blog and Physiotherapy related video tutorials to help you be the best you can be!


Evidence Based



Toronto Locations

Video Tutorials

Video Tutorials

Are you perfect? You will be working with me. I want to provide you with custom videos and write-ups of your programs so you’re perfect.

Clinical Assessment

This is the most important part of the process. It’s crucial we perform a thorough assessment to learn exactly where the root of the problem starts. Then we know exactly how to fix it.


Problem Solvers

Together we will get to the bottom of your issues and help you continue doing what you love.

Body Mechanics

We will work with your body and within your comfort zone to play a role in building a better you. Don’t worry we will explain everything to you along the way.

Personalized video tutorials

If you’re going to do it, do it right! We want to make sure we do everything we can to make that a reality. We’ve compiled a huge exercise library to ensure you are completing your program correctly every time!

Get Your FREE copy of the
5 Step Laptop Set-Up Guide

Laptops have become the new normal!

Most of us come into contact with a laptop at some point during our day. For some, that's at work, for others it's at home - but for everyone, it can be a big problem leading to aches and pains. 

That's why we've created this free resource for you. This is a super easy and efficient guide to setting up your perfect laptop workstation in no time!

Just opt-in here and we will send you your free copy! 


Hope it helps!

Happy partners.

We’re happy to have, and continue to work with these amazing brands!

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The Movement Centre

We can't wait to help you achieve your goals. 

© 2018 The Movement Centre