Free Resources

We’ve created some amazing free resources for you to help you achieve your goals. From e-books to mini courses, we want to help!

Free Running Mini Email Course

This jam-packed resource is filled with 9 lessons focused on each joint in the body. We review how and why certain joints become problem areas and then give you the tools to self-assess and treat these joints.

Email Mini-Course

5 Step Lap Top Set-Up Guide

This is an amazing resource giving you everything you need to know to set-up the perfect ergonomic laptop workspace on a budget in 5 easy steps. With this e-book you’ll be in perfect posutre (even on your laptop) in no time!

E-Book

Need Some 1on1 Time?

We would be more than happy to assist in the clinic for a physiotherapy assessment, or an online consultation!

The Movement Centre

We can't wait to help you achieve your goals. 

© 2018 The Movement Centre