The Hockey Series

Are you ready for hockey season?

For many, hockey is the key to life, but the question you have to ask yourself is; “do you have all the keys to play?”! What I mean by this, is do you have the joint range of motion, the prerequisite joint stability and strength to power through your movements like a bull, but with the grace of a gazelle on the ice?

The Hockey Series breaks down the skater’s body joint by joint so you can ensure you are ready for the season. Every episode looks at a joint that is crucial for your performance. We go through a pass or fail test for each joint so you know exactly where your weak spots are, followed by exactly how to treat them.

So let’s get started! It’s time to prevent hockey injuries, skate faster and perform better.



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The Worst Shoulder Exercise Of All Time

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The Single Best Shoulder Stretch

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