The Office Series

Fix your injuries without ever leaving your desk.

The easiest way to view our series is to flip your phone sideways. You can select which video you want to view from the right had colum, once you’ve chosen your video, hit play!

We’ve heard it over and over again – “I don’t have the time!”. The Office Series is a solution for you. The Office series is a collection of solutions for common orthopedic office problems – from injuries to ergonomics that can all be accomplished without out ever leaving your office. The best part is that you can do ALL of them within your day – no extra time needed! Just pure awesomeness so you can, Move Like You Mean It.

Get Your FREE copy of the
5 Step Laptop Set-Up Guide

Laptops have become the new normal!

Most of us come into contact with a laptop at some point during our day. For some, that's at work, for others it's at home - but for everyone, it can be a big problem leading to aches and pains. 

That's why we've created this free resource for you. This is a super easy and efficient guide to setting up your perfect laptop workstation in no time!

Just opt-in here and we will send you your free copy! 

 

Hope it helps!

Need Some 1on1 Time?

We would be more than happy to assist in the clinic for a physiotherapy assessment, or an online consultation!

Rethink Physiotherapy

We'll help you achieve your goals

The Worst Shoulder Exercise Of All Time

INJURY MANAGEMENTThe Worst Shoulder Exercise Of All TimeMitchell Starkman, Physiotherapist, The Movement Centre4 June 2018Let’s talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can’t tell you how many times I am working out in the...

How to Complete Side Lying Leg Raise

It's all in the hips. For anyone with knee, or hip pain, this one is a MUST. We know it may not be the "coolest” exercises, but it’s important. It all starts with a solid foundation at the hips! Everyone loves doing their squats, but we always forget about these...

The Single Best Shoulder Stretch

INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, The Movement Centre 25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...

The Movement Centre

We can't wait to help you achieve your goals. 

© 2018 The Movement Centre