The Push Up Series

5 Common Mistakes and the Fixs with the Push Up
The Push-Up Series is our attempt to tackle not just how to do this in proper form, but also the top 5 most common mistakes that we see and their fixes. We’ve created a template for each of the 5 mistakes and how you can tackle it all on your own. A push-up is an amazing full body exercise – working not the arms and chest, but also challenges your core and stability. The problem is that most people assume it is isolating just our chest muscles, when in fact it is doing anything BUT that! Keep your form strong and follow along to ensure you can truly push-up and Move Like You Mean It!

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How to Complete Side Lying Leg Raise

It's all in the hips. For anyone with knee, or hip pain, this one is a MUST. We know it may not be the "coolest” exercises, but it’s important. It all starts with a solid foundation at the hips! Everyone loves doing their squats, but we always forget about these...

The Single Best Shoulder Stretch

INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, The Movement Centre 25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...

The Best Quad Stretch | Quad Grinder

The Best Quad Stretch Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or accelerate is compromised and we can’t generate the same...

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