The Runners Series

We Break Down The Runners Body Joint by Joint

The Runners Series is a head to toe break down of the running body from the eyes of a physiotherapist, with the goal of maximizing performance, while preventing injuries! It is broken down into 9 jam-packed episodes, each focusing on an important segment of The Runners Body. WE want to show YOU how to self assess, self treat and MAINTAIN your body so that you can keep wearing the treads on the bottom of your shoes, not your body!

Rethink Physiotherapy

An Innovative Idea

How to Complete Side Lying Leg Raise

It's all in the hips. For anyone with knee, or hip pain, this one is a MUST. We know it may not be the "coolest” exercises, but it’s important. It all starts with a solid foundation at the hips! Everyone loves doing their squats, but we always forget about these...

The Single Best Shoulder Stretch

INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, The Movement Centre 25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...

The Best Quad Stretch | Quad Grinder

The Best Quad Stretch Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or accelerate is compromised and we can’t generate the same...

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