The Runners Series
We Break Down The Runners Body Joint by Joint
The Runners Series is a head to toe break down of the running body from the eyes of a physiotherapist, with the goal of maximizing performance, while preventing injuries! It is broken down into 9 jam-packed episodes, each focusing on an important segment of The Runners Body. WE want to show YOU how to self assess, self treat and MAINTAIN your body so that you can keep wearing the treads on the bottom of your shoes, not your body!