How to Complete the Side Lying Leg Raise
It’s all in the hips.
For anyone with
Start lying directly on your side. WIth your bottom knee bent and your top leg straight, raise your ankle up towards the sky. Make sure your leg is extended behind your trunk and not in front of you. Slowly raise your leg to the top and then return back to the start position. Rinse and repeat.
Complete 6-8 reps per set for a total of 3 sets.