How to Complete the Hamstring Grinder
The Best Hamstring Stretch
Most of us tend to sit in front of a computer and propped in front of the TV for upwards of 13 hours a day keeping our hamstrings TIGHT, TIGHT, TIGHT! This not only limits our flexibility but also potentially leads to that uncomfortable “nerve-y” pain. The hamstrings are linked to the sciatic nerve – a nerve that the majority of us have complained about in our lifetime. This exercise will not only help release your hamstring (it’s one of the best hamstring stretches we
Begin seated with a ball under the thigh you are mobilizing. Place your
Do this for 2 minutes throughout the day, and make sure to move the ball throughout the length of your leg during this time.